Soup
Lentils are a great source of Vitamin C and B vitamins and one of the highest sources of antioxidants found in winter growing legumes. A tasty addition to soup recipes!
Soup
Soup
Appetizer
Desserts
- Cranberry & Almond Valentine’s Cookies
- Banana Loaf
- Chocolate Covered Strawberries
- Easter Butterscotch Bird’s Nest Cookies
- Healthy No-Bake Goji Flax Granola Bar
- Buttermilk Blenz with Fresh Fruit
- Apple Pie with Oatmeal Pie Crest
- Holiday Granola with Ice cream
- Chinese New Year Red Bean and Black Glutinous Rice Dessert
- Banana & Raisin Squares
- Chinese New Year Almond Cookies
- Apricot and Raisin Bran Loaf
- Strawberry Almond Heart Napoleons
- Fruitty Berry Cornmeal Scones
- Valentine White Chocolate Coated Fuzzy Chestnuts
- Goji Omega Boost Parfait with Greek Yogurt and Pistachios
- Apricot Cream Cheese Filled French Toast
- Fruity Berries Granola Parfaits with Fresh Fruit Puree
- Cranberry Orange Flax Muffins
- Berry Relax Smoothie
- Walnut Brownies
Instantaneous Gourmet
Main Course
- Chicken Cashew
- Pork Chop Salad with Mustard Dressing
- Tarragon Dijon Chicken with Rice
- Thai Green Curry Chicken
- Classic Holiday Turkey with Creamy Turkey Gravy
- Grainy Dijon Mustard Prime Rib Roast with Horseradish Aioli and Red Wine Au Jus
- Oven-Roasted Root Vegetables
- Italian Meatballs
- Yellow Curry Paste with Chicken (or Seafood)
- Chicken Breast Stuffed with Spinach, Pine Nuts and Pancetta
- Acorn Squash stuffed with Spiced Couscous
Salad
Soup
Interesting Facts
As a nutritious snack, ¼ cup of pumpkin seeds contains under 200 calories. This amount also provides 15 to 50 percent of several important nutrients including protein, zinc, iron, magnesium and manganese. The seeds also contain beneficial fatty acids and amino acids.
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Bryan Higgins
03.11.2011
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02.11.2011
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