Yield 750 ml, about 2 – 3 servings.

Ingredients:

• 1 banana
• 1 cup blueberries, fresh or frozen, can substitute with any kind of berries
• 1 cup low fat fruit yogurt or vanilla yogurt
• 1 cup low fat milk or soy milk
• ½ ea fresh lemon juice (about 2 tbsp)
• 1 tbsp Dan-D-Pak organic ground flax seeds
• 2 tsp Dan-D-Pak organic peanut butter
• 1 tbsp sugar or honey (optional)
• ½ cup crushed ice (optional)

Directions:

Crush the ice in the blender first, if use any.

Combine all the ingredients and process until smoothly pureed. Adjust consistency with more liquid if desired.